Compassion Cultivation Training (8 weeks) at UW CCFW starts Feb 7

6:00pm – 8:00pm
CCFW
Wednesdays, February 7 – March 28, 2018 | 6:00pm – 8:00pm

Registration is required. Please register here.

Course Description

Compassion Cultivation Training (CCT) is an 8-week educational program designed to help you improve your resilience and feel more connected to others—ultimately providing an overall sense of well-being. A compassionate attitude can greatly reduce the distress people feel in difficult situations and can become a profound personal resource in times of stress. Thupten Jinpa, the senior author of CCT, describes the program in these words: “What CCT aims to do is to make people become more aware and more connected with their compassionate nature so that their instinctive response to a given situation will come from that compassionate understanding standpoint rather than negative excessive judgement.”

There is a growing body of research which asserts the value of cultivating compassion. As a wholesome state of mind, compassion is essential to individual well-being. As an ethical orientation, compassion is also essential for sustaining rich nourishing relationships. As a social force, it is crucial for addressing global, socio-economic dilemmas.

Participants probe real-world questions such as: What is compassion? What blocks it? Are there limits to compassion? Is there a difference between empathy and compassion? If living from compassion is all it is cracked up to be, why is self-compassion so difficult? How do I enhance my resilience while decreasing worry? How do I jumpstart a sustainable meditation practice? How do I have more meaningful connections with family, friends and co-workers?

You will learn through instruction, meditation, mindfulness and experiential exercises how to cultivate the daily-life skills needed to strengthen the qualities of compassion, courage and resilience. We will discuss how you can “move your attention at will, and how attention is like a spotlight,” as Dr. Paul Gilbert says, “whatever it shines on is what becomes brighter in the mind…”

Not only has cultivating compassion been found to reduce the frequency and intensity of destructive emotions (such as anger and hatred), it is also a sustainable response to the suffering of others, and actually alleviates empathetic distress and burnout. Consequently, Compassion Cultivating Training is relevant to those in health and human services roles who regularly witness suffering in their work. The program is also of value to anyone challenged by suffering in themselves or in our world. This includes parents, caregivers, educators, healthcare professionals, therapists, executives, public servants, and people in a wide range of professions and life contexts. No previous meditation experience is required.

What to expect:

A two hour weekly class that includes discussion, and in-class partner and small-group listening and communication exercises
Daily meditation practices to develop kindness, empathy, compassion for others, and self-compassion
Real-world “homework” assignments to practice compassionate thoughts and action

Please see the course handout for more details.

Class Dates

8-week course
Wednesdays, February 7 – March 28, 2018 | 6:00pm – 8:00pm

Course Fees

$320.00 regular registration
$325.00: Registration with a certificate of completion to use for CEUs
$240.00 (25% off): UW Affiliate Registration, which requires department approval and budget number

Scholarships and income-based reduced fee options available. Please see the registration page for details, or email mindful@uw.edu

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s