Fall 2015 and Spring 2016 CCT

JOIN ME FOR CCT  Fall 2015 or Spring 2016 on Mercer Island!
As a growing number of our daily interactions happen in the digital world, the skills of listening, compassion, and empathy are often lost. This nine-week course will help you develop those skills and put them to use in your everyday life. Instructor Maya Nader will teach mindfulness techniques and meditation, cultivation of loving-kindness for loved ones and for oneself, developing compassion for our neighbors, our planet and more.
This class helps to:
• Jump start personal meditation practice. • Improve one’s communication skills.
• Develop resilience, courage, and a way to connect better with others

THURSDAYS 10:30 AM -12:30 PM
OCT 22, 29 • NOV 5,12,19 • DEC 3,10,17

FRIDAYS 10:00 AM – 12:00 PM, April and May 2016