I found the Winter 2014 CCT course led by Maya to be life-changing. The course was extremely well-designed and taught. It provided me with the tools to better face life’s difficulties and challenges as well as appreciate the goodness in life’s simplicities. The tools also helped me better manage my feelings and reactions in my personal relationships and highly emotional situations. Further, applying the concepts of common humanity and non-judgement changed the way I viewed daily discontentments and this shift was liberating. The content, meditations, readings, videos and in-class discussions make this course exceptional and I would highly recommend it to everyone.
Last year I participated in CCT with Maya and have found the experience incredibly useful in my life. The training helped me peel away the layers necessary to practice compassion towards others and more difficultly to find compassion for myself. I continue to use the audio guided meditation with regularity and would highly recommend the CCT course.
> Charleen Kretschmer